One of the best kept secret in the world of martial arts and fitness is Calasanz Pau Fa Yoga! Uniting physical fitness, relaxation and balance, this concept unites the principles of martial arts and yogic meditation to create a dynamic physical conditioning program. Calasanz Pau Fa Yoga combines exercises and practical martial arts applications with the style, grace, and fluidity of yogic stretching techniques and the serenity of meditation.
You cultivate the principles of yogic meditation and concentration by emptying your mind and applying slow, deliberate, and invigorating movements. You will be
constantly challenged with exciting new movements selected from the forms of multiples martial arts styles which strengthen your stomach, lower back, pelvis, hips, and muscles that surround your spine. At the same time you practice a series of movements where you fight an imaginary opponent using the martial art techniques you've learned and delve into their practical self-defense application.
The result of the Pau fa Yoga system (which is taught at Calasanz Martial Arts and Fitness) is balance: a physical fitness program, a mental release, and an understanding and working knowledge of the practical application of self-defense techniques. See why this is one of the favorite programs for many of Calasanz clientele!